Therapy for Anxiety, Rumination, & Decision-Making

None of us can see clearly in our own storms.

You might even be the “go-to” person for your friends and family when they need to talk things over. You always have a word of encouragement or wisdom. But when it comes to yourself? You get stuck replaying scenarios and conversations over and over, embroiled in self-doubt and worry.

Paradoxically, it’s often the strongest, most capable, competent people who wrestle the most with anxiety, rumination, and difficult decisions. Your incredible foresight leads you to see every possible scenario and play it out. You may have had an over-developed sense of responsibility most of your life.

Together, we will untangle the confusion so you can focus on what you’re actually responsible for and what you can actually control. In therapy, you’ll be able to mull things over without feeling judged, and you’ll learn practical tools to help with anxiety, rumination, and decision-making.

Resource for Anxiety: “In the Middle”: A Guided Visualization for Anxiety

Resource for Decision-Making: Unnamed Location: You’re Right On Schedule

Calm the chaos. Sort out the confusion.

Comics for Anxiety

I love the way Nick Seluk of The Awkward Yeti illustrates anxiety with both compassion and humor. Laughter is great medicine for those of us struggling with anxiety!

The head and the heart don’t speak the same language. But therapy can help interpret between the two.